Evidence-informed therapy and performance psychology for high-functioning adults navigating pressure, transition, and complexity.
Affiliated Provider, National Basketball Players Association (NBPA)
Much of my work involves individuals who are outwardly capable yet internally managing sustained pressure, identity complexity, or the residue of high-impact experiences. In these contexts, therapy is not about fixing deficits—it is about restoring flexibility, agency, and alignment.
Clear goals, shared understanding, and an active therapeutic process.
CBT, ACT, mindfulness, and relational approaches tailored to the individual.
We revisit outcomes, refine strategies, and track meaningful change.
I offer individual therapy and consultation for adults seeking a thoughtful, structured, and outcome-oriented process. If you'd like to explore fit, you can schedule a brief consultation using the link below.